Beyond Sudoku; using Improv to improv your mind

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I began coaching Improv, not to train people to join an Improv Comedy Troupe, but to show people how the rules of Improv improve one's life. I focused more on applied Improvisation, the practice of taking the principles, tools, and mindsets of improvisational theater and applying them to non-theatrical fields like business, church, and interpersonal relationships. While traditional improv theater is a product meant to entertain an audience, applied improvisation is a process used to build core human skills like collaboration, rapid problem-solving, and emotional intelligence.

I held weekly classes on improv for people of all ages, backgrounds, and levels of improv training. I also led church board retreats and a clergy cohort aimed at helping clergy be more adaptable and agile. We did all that in a fun and playful way, using the rules of improv all the while developing connections and building our tool kit. Many Fortune 500 companies use improv training for their employees. It has shown that it builds teamwork, creativity, Improv also helps with mindfulness teaching as well. The improviser learns to focus on the moment and deal with what is currently at their disposal. Studies have shown that being on stage, whether it’s a scripted play or improv, can improve one’s memory and cognitive health.

In No Self, No Problem by Chris Niebauer shares studied on the connection between neuroscience and meditative practices. Exercises like Yoga, meditation, and mindfulness training actually increase the size of the brain’s cortex and lower inflammation. Inflammation is linked to diseases such as diabetes, arthritis, and cancer.  The hippocampus, the section of the brain that stores memory, was also larger for those engaged in yoga. Improv may not be as strenuous as yoga, but it certainly does entail getting up and using your body regularly.

Mindfulness, listening, using your brain to think quickly, body movement, have been proven to have a positive effect on your brain, body, and overall health, which is why I called my coaching workshops “BrainFit.” I see it as a positive thing for all people, but for some time now I’ve wondered about a special workshop for people fifty-five and older. The way older people used to keep their mind sharp was with crossword puzzles, and now it’s Sudoku. The latest thing on social media now is Tai Chi Walking, and Chair Yoga. All which can be done at home or alone.  But it’s not just our minds that need strengthening. We are currently in an epidemic of loneliness in this country. We are isolated in our homes, in front of our TV’s or computer screens. What if there was a way to strengthen our cognitive brains, keep our bodies moving, and meet new people and develop friendships all at the same time? There is, it’s Improv!

I’m currently exploring a Senior Improv Workshop. No details yet, I’m still weighing options. If you are interested, leave a comment.

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